Holidays can be quite stressful, and we tend to get overwhelmed by the work that is pending and forget to take care of ourselves, so now is the time for you to enjoy a stress-free holiday season. Holidays can give anyone a hard time, especially when you have to...
To help yourself sleep at night, you may be turning to sleeping pills prescribed by doctors or supplements like melatonin. Sleeping pills are usually made from artificial ingredients and may put you at risk of either sleeping too much or waking up in the morning...
Sleep is one of the essential parts of our daily lives, but most of us do not practice healthy sleep habits every day. For adults, doctors recommend getting around 7 to 9 hours of sleep each night. Nightly sleep will vary depending on your age. Typically, children,...
I toss and turn every night when its time to get into bed. No matter what I do, I have trouble falling asleep. I’ve tried going to bed at a consistent time, getting up at a constant time, working out before bed, showering before bed…everything I can think of, but...
In the age of Covid-19, we are all looking for ways to help our bodies. With flu season right around the corner, many are wondering if using CBD oil could help their immune system. What is CBD oil? Cannabinoid (CBD) is a byproduct of the Cannabis Sativa (Hemp) plant....
By Dr. Steven Salzman - Medical Director at Leafwell Dipak Hemraj - Chief Research Officer at Leafwell Cannabis and CBD (cannabidiol) is great for many things, but one thing in particular: stress. Cannabis is full of stress-busting cannabinoids and terpenes, and CBD...