Will CBD Help Me Sleep? (Part 2) To help yourself sleep at night, you may be turning to sleeping pills prescribed by doctors or supplements like melatonin. Sleeping pills are usually made from artificial ingredients and may put you at risk of either sleeping too much or waking up in the morning feeling groggy. Melatonin is a more natural supplement released by the brain’s pineal gland and signals your body to start feeling prepared for sleep once the sunsets. It can usually be taken every day, unlike doctor prescribed sleeping pills, which might be harmful to your body if taken every night before bed.

Taking CBD oil may be a way to improve how you sleep. CBD (cannabidiol) is a chemical compound derived from the Hemp plant that can help manage sleep by potentially relieving symptoms that keep you awake, such as making you feel more alert in the day, so you don’t take naps, reducing anxious thoughts/feelings, easing pain, and relaxing your body. CBD may also affect sleep disorders that occur during the REM cycle of sleep. In conditions like Parkinson’s disease and PTSD, people are unable to control their bodily movements during the period of the sleep cycle that typically paralyzes you from moving and prevents you from hurting yourself or others. In some cases, CBD has helped those who struggle with this problem, resulting in lesser movement during the REM cycle, resulting in better sleep.

 CBD products such as drops and soft gel capsules can be used every night before you go to sleep. If you’re looking for CBD products to help possibly have better quality sleep, Tree of Life Seeds has a variety to get you on that path. You can either take the CBD oil drops, which come in 250mg (10 mg per serving) or 500mg (20 mg per serving) bottles, or you could take the CBD Softgels, which include 30 capsules in a bottle and have 10-25 mg of CBD per serving. For sleep problems, the CBD Melatonin Chamomile Rest Softgels may be the best product for you. The bottle contains capsules with 25mg of broad-spectrum CBD oil plus 1 mg of melatonin and 1 mg of chamomile. Melatonin and chamomile are added to the CBD because of their relaxing benefits.

*Before you begin taking any supplement for sleep problems, talk with a doctor first because insomnia may be an indicator of a serious health condition.

Will CBD Help Me Sleep? (Part 1)