Choosing to be physically active means that you are taking steps to become a better, healthier you. Whether you’re a professional athlete who works out almost daily or you only go for a jog on weekend mornings, physical activity can help you feel good and live better. Being active can have positive effects such as strengthening your muscles, increasing your stamina, helping you sleep better at night, and improving your overall mood. It is important to remember that to continue being active, you must also be taking care of both your body and mind so that you can receive the benefits that physical activity can give to you. Being in touch with your body and recognizing health problems that can keep you from performing to the best of your ability is a step in the right direction.
The positives of physical activity generally outweigh the negatives, but that does not mean you won’t encounter issues which affect your body. Accidents can happen at any time, and it’s important to take it easy when you are injured to prevent any further damage. When working out, you might encounter issues such as muscle pains, tension and fatigue, being unable to sleep at night due to pain or discomfort, and stress from not being able to move your body the way you want after working out. If you have ever experienced any of these side effects of exercising, you should give CBD a try. CBD stands for Cannabidiol and is a chemical compound found in the Cannabis sativa plant that is used to make CBD oil. The oil can be used to make various products that may provide relief from pain, anxiety, and other health problems.
You may find that you can benefit from taking CBD either before or after exercising. Taking CBD before exercising may help to ease anxiety and improve your stamina, while taking it afterward may help relax your body and aid you in recovering from a strenuous exercise regimen. Here are some ways in which taking CBD may be beneficial for you:
- Easing muscle pain and tension: Taking CBD drops or capsules or applying CBD cream to the body may relieve discomfort caused by sore muscles.
- Relaxing the body- Some people find that taking CBD helps to relax them, which could be helpful after a particularly strenuous exercise regimen that has left you sore and tired.
- Helping you sleep better- Sleep is highly important when you exercise regularly because your body works to repair itself while you sleep. A lack of sleep could increase your fatigue and decrease your stamina, resulting in a poor workout. CBD may help you sleep better and feel more rested, so you have the energy to power through your workout.
To use CBD for potential all-over relief for health problems, you can use drops or take gel capsules. For more targeted areas of the body, you might want to consider using a CBD cream or balm.
Tree of Life Seeds has a CBD Pain Cream that comes in 1 oz., 2 oz., and 4 oz sizes. These would be a great addition to your workout bag that you take to the gym or any place you exercise. The creams include Phytocannabinoid-Rich (PCR) Hemp CBD Oil and botanical extracts such as wintergreen to provide a cooling sensation to help soothe the area to which the cream is applied. This product could be helpful for people who are active and have muscle aches or tension. Additionally, the CBD Oil Balm comes in unscented and lavender scent and can be used just as you would use the CBD Pain Cream.
You could also take CBD Oil Drops that come in 250 mg or 500 mg bottles and have flavors such as orange, peppermint, lemon, and natural (unflavored). Each serving of the 250 mg drops includes 10mg of CBD, while the 500 mg has 20 mg in a single serving. The drops are placed under the tongue once or twice daily and left to sit for 60 seconds before swallowing. The drops contain Grape Seed Oil, Hemp Seed Oil, and Phytocannabinoid Rich Hemp Oil.
If you prefer to take gel capsules instead of drops, Tree of Life Seed’s Hemp Oil Softgels can be found in 10mg or 25mg bottles. There are 30 gel capsules in each bottle that are easy for your body to absorb.
Active people may benefit from the Curcumin Softgels which bring the benefits of the CBD oil with added “antioxidant and inflammatory properties” from Turmeric Root. These could help those who have muscle inflammation.
For sleep problems, the CBD Melatonin Chamomile Rest Softgels may help you sleep better by relaxing you when it’s bedtime. These gel capsules include 25mg of CBD oil plus 1mg of melatonin and 1mg of chamomile. These would be great for people who are having trouble getting to sleep because of pain or discomfort caused by fitness injuries.
If you are looking for a product to help with issues that arise from exercising, why not try CBD? You might find that it works for you and has a positive impact on your fitness journey. The only way to know if it could help you is to give it a try.
So, whether you lift weights, run miles, or practice complicated yoga positions, grab some CBD, get up, and get moving today!