As CBD oil continues to grow in popularity throughout the wellness market, more and more athletes and fitness trainers have been turning to CBD products to improve their workout routines. While including CBD in a cardio routine is beneficial to plenty of different sports and training exercises, it’s been particularly embraced by the running community – with long-distance runners leading the charge.
Most lauded by the community have been CBD’s calming effects – the sense of mind-body relaxation and harmony works as an excellent counterpart to balance out the infamous “runners high” that gives athletes a feeling of motivation that pushes their limits. However, you don’t have to be a professional runner to experience all these benefits for yourself. In this post, we’ll discuss how you might be able to incorporate CBD into your next running workout.
Notable Runners Who Use CBD
Before looking at any scientific claims about long-distance running and CBD, it’s essential to see what current runners have to say about how to use CBD oil for running.
- Robbie Balenger. As a long time CBD user, Balenger is a strong supporter of using CBD for marathons and to help him on his long runs. Balenger completed a massive transcontinental run in 2019 and cited CBD as one of the factors that helped him reach the finish line.
- Avery Collins. As an ultra-marathoner and avid outdoorsman, Collins openly supports the use of CBD and other hemp-based products to help mentally fuel him for his regular runs that total over 140-miles a week.
- Nicklaus Combs. This do-it-all athlete is a trail runner, rock-climber, and alpine explorer – Combs spends a large chunk of his time exercising in nature. In a single year, he ran eight ultra-marathons! Combs has mentioned CBD multiple times in his posts as one of the natural remedies that help him recover and come back stronger for his next race.
CBD has made its mark on the running community. Runners are not only using the oil as a regular part of their routines but actively advocating and recommending it to others as well. The strong support for CBD cardio sessions among runners shows its potential for even more success in the athletic community.
The Recommended Routine for CBD
For a runner who needs healthy lungs to get them through their workout, the idea of vaping or smoking CBD products is hardly the way to go. Fortunately, there’s no shortage of ways to consume CBD that don’t require any type of oil inhalation or smoking experience. Today, CBD oil comes in edibles, topical creams, tinctures, capsules, and many other forms designed to fit your unique needs.
Finding a product that works best for you will depend on your workout style. For example, some runners get through their run by looking forward to a post-workout meal – in which case, CBD tincture-infused smoothies or pre-infused chocolates are a great way to have your CBD…and eat it too! Other runners might struggle with leg soreness, shin splints, or muscular discomforts. If that sounds relatable, CBD lotions, and creams that target these areas directly might be the best due to their abilities to reduce inflammation and soreness.
If the stress of a long-distance run gets to you mentally and you find it hard to get started, CBD oil tinctures that provide accurate doses and stress-relief could help you get over any mental hurdles that are holding back from performing at your best.
Adverse Effects of CBD for Athletes
The newness of CBD’s legalization and its limited scientific research might still have some skeptics in the athletic community about its benefits and long-term effects. To make sure that CBD won’t react negatively with any of the medications you might be taking regularly, make sure to talk with your doctor before trying any products for the first time.
Most of the time, our bodies respond well to CBD – but everyone is different, and your body could interact uniquely. Some people report nausea, dry mouth, reduced appetite, and drowsiness associated with CBD oil. However, the research around the correlation between these side effects is still in its early stages, so there haven’t been any immediate conclusions drawn.
Finally, always make sure that you’re buying CBD products from reputable sources that have easily accessible reviews, Certificates of Analysis, and ample product options to give you the best experience possible.