According to neuroscientist Jim Horne, women need more sleep than men…and it may be attributed to women’s tendency to multitask, causing their brains to need more time to repair each night.
High school students don’t get enough sleep. On average, they get less than 8 hours of sleep on a school night, but they need 8-10 hours.
And female high school students get less than their male counterparts.
Did you recently have a baby? You know by now that it’s going to impact your sleep, but I bet you didn’t realize how much sleep you are missing. In the first 2 years of a child’s life, the parents lose six months of sleep.
Tree of Life Seeds Rest Softgels are a great way to get natural sleep. In addition to having 25 mg broad-spectrum CBD, the softgels also have 1 mg each of melatonin and chamomile. We can’t take the phone out of your hand or clear your schedule to help you get more sleep, but our Rest Softgels are a great way to help get natural restorative sleep.