You’ve seen all the different types of CBD products out there – from edibles to vaporizer pens. It can get a bit overwhelming to choose a method that works best for your lifestyle. The two most common ways to use CBD today are softgel capsules and oil tinctures, and both have a few pros and cons to keep in mind depending on what kind of experience you’re looking for.
Overall, the biggest differences between the two come down to convenience and bioavailability of the preferred consumption method. Put simply, bioavailability is how effectively your body’s endocannabinoid system will react to and process CBD products. It’s important to note that your bioavailability is determined by your unique body chemistry, and building up to a beneficial level of CBD might take some time.
Now that you’re ready to start your CBD journey, it’s a good time to go into some detail about the differences between CBD soft gels and CBD oil tinctures. Either way, Tree of Life Seeds is here to help you find one that works for you!
CBD Oil Tinctures
CBD oil tincture comes in a small, portable glass bottle that is designed to have a dropper attached for easy measuring. Inside the bottle, you’ll find CBD oil: the cannabinoid CBD extract is ready to use as-is. All you have to do is stick a few drops under your tongue and hold for about a minute and a half. During this process, your body will begin to absorb the cannabinoids and terpenes orally, and the CBD will start getting processed into your bloodstream fairly quickly.
Many CBD users prefer to include the CBD oil from their tincture into their daily routine by adding it to food or beverages they’re already consuming. It’s important to note that this might change the bioavailability of the CBD oil. Users typically report the effects of tinctures to last between 4 to 6 hours on average. Finally, tinctures are available in a few different naturally infused flavors such as peppermint or citrus.
Pros and Cons of CBD Oil Tinctures
The Good Stuff:
- You’ll likely find the highest selection of oils to choose from: since many CBD manufacturers use this type of dosing method, you’ll likely have more options to choose from. If you’re a seasoned CBD consumer, tinctures will also usually have higher available concentrations than other products.
- With tinctures, you’re in charge of creating your own serving size – you can easily go up or down in dosage depending on how your body is reacting or how you’re feeling that day.
- Some sources report that “CBD oil tinctures are better than CBD oil soft gels because the CBD oil tinctures are ingested under the tongue and therefore enter your bloodstream more quickly.” This is because “in general, the carrier oil helps the gut absorb CBD oil and other cannabinoids, which is beneficial because 90% of your serotonin receptors are found in your gut and CBD acts on serotonin receptors.”
The Keep in Mind:
- It’s entirely possible that you won’t like the taste or texture of CBD oil – especially if you’re using a product that’s not been flavored.
- It’s not the most discrete or convenient method: traveling with a tincture risks leaks or breakage, and some users are not comfortable taking it in a setting where other people might be around.
CBD Oil Capsules
CBD Oil capsules, or softgels, reportedly last a bit longer than tinctures – with reported average times between 8-10 hours, and most capsules will have a concentration of either 10 or 25mg per unit. The biggest reason CBD consumers typically prefer capsules is convenience: they’re super easy to transport, and there’s no need to measure out the dosage.
When you’re shopping for capsules and trying to figure out the ideal dose, you’ll likely encounter that:
“CBD oil soft gels come in a bottle with 30 count or 60 count of soft gels. The concentration of CBD within the soft gel varies dependent on the manufacturer… (and range) from 300mg to 600mg or 450mg to 900mg in concentration throughout the entire bottle.”
Interestingly, some sources report that if you’re a smoker, CBD capsules are your best bet “because smokers lack the efficient absorptive mechanisms in the mouth because of the effect of cigarettes on salivary production.” Therefore, oil tinctures may not be as effective.
Pros and Cons of CBD Oil Capsules
The Good Stuff:
- Ease of use is the biggest benefit here: just throw in your CBD capsules into your usual daily mix of vitamins and don’t worry about figuring out the amount or dosage.
- If you’re someone who values having CBD on the go, capsules are the most tried and true method of doing so.
- If you’re not a fan of how CBD oil tastes, have no fear: these have little to no taste when taken as a pill.
The Keep in Mind:
- Some studies do report lower bioavailability for CBD oil capsules, along with a usually less-potent dose.
Generally, if you’re choosing between capsules and tinctures for your CBD oil, it’ll come down to your preferred way of dosing and whether or not you want to have your CBD treatments available on the go. A few other factors such as taste might influence your decision, but whichever direction you choose to go – Tree of Life Seeds has got you covered!