The Benefits of Taking CBD Daily: A Beginner’s Guide

You’ve probably heard it all by now: CBD is a hot topic, and it’s easy to think that it’s just another trendy fad that’s here today and gone tomorrow. Maybe you’re even wondering: what is CBD? If you have considered using CBD products and are looking to understand more about what CBD is, how to correctly use it, and what the benefits of CBD are – you’ve come to the right place. In this blog, we’ll talk about all of the above, and hopefully answer any questions you have. Once you’re finished reading, you’ll feel confident and prepared to decide if CBD is a product that you’re ready to try!

What is CBD? A Quick Overview

Health.com summarizes this well:

“CBD, short for cannabidiol, is a chemical compound from the cannabis plant. It’s a naturally occurring substance that’s used in products like oils and edibles to impart a feeling of relaxation and calm.”

Cannabis plants have several different cannabinoids responsible for creating different reactions for us, as well as terpene profiles that create different flavors and scents often observed in cannabis products. What’s important to note about CBD is that it’s not psychoactive: unlike THC, the cannabinoid that causes psychoactive effects that create a high, CBD won’t alter your state of mind. So, no, CBD products will not make you high.

Further, taking too much CBD is not something that you should be concerned about: studies have shown that for CBD to be toxic, you’d have to ingest over 20,000 mg in an extremely short time. For your additional peace of mind, all Tree of Life Seeds CBD products come with specific and straightforward dosing instructions so there’s no guesswork.

When Will My CBD Oil Kick In?

According to Echo Connection, fully experiencing CBD’s effects will take some time due to its bioaccumulation in your body – while you’ll feel some effects fairly quickly, not all the benefits will be experienced immediately.

“CBD, like all cannabinoids, builds up in the body over time and can even stimulate an increase in cannabinoid receptors. With more cannabinoid receptors, the endocannabinoid system becomes more active and more sensitive to stimulation by cannabinoids. Consistently taking a ‘daily dose’ of CBD oil helps maintain a sustained level of CBD in your system and promotes an effective endocannabinoid system.”

Essentially, you’ll have to train your body’s endocannabinoid system to properly function and react to CBD products.

A CBD Benefits List

Figuring out how to use CBD daily really comes down to finding a product that you enjoy which is responsibly made: the best CBD oil products will only use natural and organic ingredients and will stick to sustainable farming practices.

Some of the benefits of incorporating CBD into your daily lifestyle include:

  1. Relief from anxiety.

Research and various studies have linked a connection between CBD and your brain’s receptors that respond to serotonin. From overall stress relief to a decrease in physiological effects caused by anxiety-like trouble breathing or an increased heart rate – CBD may help calm down your responses to stressful situations.

According to one CBD user in MindBodyGreen, “As a relatively anxious person—especially in big groups or unknown social situations (i.e., a lot of the time)—taking CBD oil has allowed me to shed that a bit,” writes Leah. “It gives me a more calm, “I’ve got this” kind of feeling that can really make a difference.”

  1. Pain relief.

When using a CBD oil product to target a problem area caused by chronic pain, arthritis, or just day to day wear and tear, CBD may act against the pain through its anti-inflammatory properties.

For Leah, “the idea of having a natural product I can take to reduce pain is huge. I’ve tried heating pads, essential oils, and calming teas, but this is something that really, tangibly helps and lets me go about my day without pain.

  1. Anti-inflammation and anti-acne properties.

Much like it does with pain, CBD’s anti-inflammation effects may help users get clearer skin by calming down acne.

  1. Reduction of seizure frequency and intensity.

If you suffer from seizures, CBD may go a long way in making them less intense. Quite a few different reports have identified CBD as an agent in helping mitigate epilepsy.

Overall, daily CBD use may help encourage positive thinking and focus by providing a natural solution to helping you get through life’s daily anxieties and stressful tasks. Although it’s quite uncommon for CBD users to experience negative side effects, it’s important to be aware of them. Some of these include:

  • Feelings of depression or a drop in energy.
  • Dizziness or hallucinations.
  • Lowered blood pressure and dehydration.
  • Symptoms of withdrawal that can cause irritability or trouble sleeping.

If it’s your first time using a CBD product, remember to start low and go slow, and drink plenty of water to remain hydrated. When dosed appropriately, CBD may add many health and wellness benefits to your lifestyle. To learn more about CBD dosage best practices, read on here!

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