Holidays can be quite stressful, and we tend to get overwhelmed by the work that is pending and forget to take care of ourselves, so now is the time for you to enjoy a stress-free holiday season. Keep reading to learn about Natural Ways to Manage Holiday Stress....
Health is a state of physical, behavioral, social, and mental balance. A deviation from these aspects may disturb your health. To maintain holistic health, you should adhere to a balanced diet. Apart from this, natural treatments may also play a crucial role in...
Falling asleep should only take you between 10-15 minutes. You know that feeling when you are half asleep and feel like your falling, so you jerk yourself awake? That’s called a hypnic jerk. Like Lucy and Ricky on I Love Lucy, 1 in 4 couples sleep in separate beds....
How often have you complained about your lack of sleep to a coworker, partner, or friend only to be answered with the same two suggestions – melatonin or sleepytime tea? Americans are an exhausted and stressed group: we work hard, balance countless responsibilities on...
