Sleep is one of the most important parts of our daily lives, but most of us do not practice healthy sleep habits every day. For adults, doctors recommend getting around 7 to 9 hours of sleep each night. Nightly sleep will vary depending on your age. Typically,...
Choosing to be physically active means that you are taking steps to become a better, healthier you. Whether you’re a professional athlete who works out almost daily or you only go for a jog on weekend mornings, physical activity can help you feel good and live better....
A survey by Consumer Reports showed that 26% of Americans had tried CBD in the past two years, but in those two years, CBD has come a long way. These advancements need to be communicated to consumers, but advertising CBD products is tricky. The nature of the product...
